Southwest Chicken

Southwest chicken breasts with black beans, corn, chile peppers, and tomatoes. Low-fat, easy, and quick. Serve over hot cooked rice if desired.

• Preparation Time: 5 mins
• Cooking Time: 30 mins
• Total Time: 35 mins
• Calories: 310 Calories

Ingredients

• 1 tablespoon vegetable oil
• 4 skinless, boneless chicken breast halves
• 1 (8.75 ounce) can whole kernel corn, drained
• 1 (10 ounce) can diced tomatoes with green chile peppers
• 1 (15 ounce) can black beans, rinsed and drained
• 1 pinch ground cumin

Recipe Instructions

Step 1

Heat oil in a large skillet over medium-high heat. Add chicken breasts and sear for 2 to 3 minutes per side.

Step 2

Add tomatoes with green chiles, black beans, and corn. Reduce heat and let simmer until chicken is cooked through and the juices run clear, 25 to 30 minutes.

Step 3

Sprinkle with cumin before serving.