Southwest chicken breasts with black beans, corn, chile peppers, and tomatoes. Low-fat, easy, and quick. Serve over hot cooked rice if desired.
Preparation Time
5 mins
Cooking Time
30 mins
Total Time
35 mins
Calories
310 Calories
Recipe Instructions
Step 1
Heat oil in a large skillet over medium-high heat. Add chicken breasts and sear for 2 to 3 minutes per side.
Step 2
Add tomatoes with green chiles, black beans, and corn. Reduce heat and let simmer until chicken is cooked through and the juices run clear, 25 to 30 minutes.
Step 3
Sprinkle with cumin before serving.
Ingredients
1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (8.75 ounce) can whole kernel corn, drained
1 (10 ounce) can diced tomatoes with green chile peppers
