Garlic and cumin marinated chicken breasts are first seared, then finished in the oven. Once cooked, they are sprinkled with diced mango and avocado, and drizzled with a citrus reduction sauce. Every time I make it someone asks for the recipe.
Preparation Time
40 mins
Cooking Time
25 mins
Total Time
1 hr 5 mins
Calories
441 Calories
Recipe Instructions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Toast the cumin seeds in a dry skillet over medium-high heat until fragrant, about 2 minutes. Place the cumin seeds, garlic, chile pepper, salt, olive oil, orange juice, and lemon juice into the bowl of a blender; grind to a coarse paste. Toss the chicken with the marinade, then place into the refrigerator, and allow to marinate for about 2 1/2 hours.
Step 3
Heat a skillet over medium-high heat. Cook the chicken for 2 to 3 minutes on each side until browned. Place into the oven, and cook until the juices run clear, about 8 minutes. When the chicken is done, remove, cover with foil, and allow to rest for 3 to 5 minutes.
Step 4
While the chicken is in the oven, whisk together the olive oil, orange juice, lime zest, honey, and soy sauce in a skillet over medium-high heat. Simmer until the orange juice has reduced to 1/3 of original volume and is beginning to get thick and syrupy. Once thick, remove from heat, and whisk in the butter pieces one at a time until melted; set aside.
Step 5
To serve, place chicken on the plate and sprinkle with mango and avocado. Drizzle with the sauce, and garnish with cilantro and parsley.
Ingredients
¼ teaspoon salt
½ cup orange juice
2 tablespoons olive oil
1 teaspoon honey
3 cloves garlic, chopped
1 teaspoon cumin seed
5 teaspoons orange juice
½ cup diced mango
1 fresh red chile pepper, chopped
chopped fresh cilantro to taste
1 teaspoon lime zest
½ avocado
5 teaspoons lemon juice
2 (8 ounce) boneless, skinless chicken breast halves