Broccoli, cauliflower and carrots are added to a savory stir fry of garlic, onion and chicken, with dashes of soy sauce to season the mix. Serve over hot spaghetti.
Preparation Time
20 mins
Cooking Time
25 mins
Total Time
45 mins
Calories
403 Calories
Recipe Instructions
Step 1
Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
Step 2
Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
Step 3
Toss pasta with vegetables, and serve warm.
Ingredients
salt to taste
2 tablespoons olive oil
ground black pepper to taste
1 onion, sliced into thin rings
2 tablespoons soy sauce
2 cups broccoli florets
2 cloves crushed garlic
8 ounces spaghetti
2 skinless, boneless chicken breast halves - cut into bite-size pieces
