Tabbouleh

Bulgur just needs some soaking in hot water to plump and be ready for all the diced and minced, mint, tomato, scallions, parsley and olive oil and lemon juice that are stirred in. Chill to mingle flavors.

• Preparation Time: 20 mins
• Total Time: 20 mins
• Calories: 118 Calories

Ingredients

• salt to taste
• ¼ cup fresh lemon juice
• 3 tablespoons olive oil
• ground black pepper to taste
• 1 cup chopped fresh parsley
• 3 cups boiling water
• 3 green onions, minced
• 1 ½ cups bulgur
• 2 pounds tomatoes, diced
• ¼ cup minced fresh mint leaves

Recipe Instructions

Step 1

Place bulgur in a casserole dish, and cover it with 3 cups boiling water. Cover. Let stand 30 minutes, or until the water has been absorbed.

Step 2

Fluff bulgur with a fork. Add tomatoes, parsley, green onions, mint, olive oil, lemon juice, salt and pepper; stir to combine. Cover, and refrigerate for 1 to 2 hours. Serve either chilled or at room temperature.