Teri-Chester Chicken

Worcestershire and soy sauces with a hint of herbs makes a fine, fast alternative to teriyaki sauce in this chicken bake.

• Calories: 146 Calories

Ingredients

• 1 teaspoon garlic salt
• 1 dash Worcestershire sauce
• 1 teaspoon soy sauce
• 2 skinless, boneless chicken breast halves, cut into bite size pieces
• 1 lemon, sliced
• 1 tablespoon fresh oregano

Recipe Instructions

Step 1

Generously sprinkle chicken with soy sauce and Worcestershire sauce. Sparingly sprinkle with oregano leaves and garlic salt. Place into a cooking dish on top of the lemon slices. Cook in microwave on high for 5 minutes. Stir and cook on high for another 5 minutes. Repeat until done.

Step 2

To Prepare In Conventional Oven: Preheat oven to 350 degrees F (175 degrees C). Prepare chicken. Bake in preheated oven for 15 to 20 minutes, stirring after 7 minutes.