Tilapia with Fresh Vegetables

When it comes to clean eating, tilapia and mushrooms make a simplistic, easy, and delicious family dinner.

• Preparation Time: 15 mins
• Cooking Time: 25 mins
• Total Time: 40 mins
• Calories: 322 Calories

Ingredients

• ¼ cup chopped fresh basil
• 1 tablespoon minced garlic
• 4 tilapia fillets
• ¼ cup extra-virgin olive oil
• 1 pinch lemon pepper, or to taste
• 2 large zucchini, cut into 1/4-inch slices
• 2 large yellow squash, cut into 1/4-inch slices
• 2 large tomatoes, cut into 1/4-inch slices
• 1 ounce baby bella mushrooms, sliced
• 4 tablespoons chicken-flavored bouillon granules

Recipe Instructions

Step 1

Combine oil, basil, zucchini, squash, tomatoes, mushroom, and garlic in a large saucepan over medium heat. Sprinkle bouillon over mixture, stir, and cover. Cook and stir every 5 minutes until vegetables are completely wilted, about 15 minutes.

Step 2

Use a slotted spoon to remove vegetables from the gravy in the saucepan and transfer them to a bowl. Add tilapia to the gravy, sprinkle lemon pepper on top, and cover. Cook fish over medium heat about 5 minutes. Turn fish over and cook until fillets flake easily with a fork, about 5 minutes more. Serve vegetables and fish together.