Tofu Shirataki Chicken Stir-Fry

Chicken stir-fry with tons of veggies and tofu shirataki noodles - perfect for Atkins® (any phase) or other low-carb diets, or anyone interested in trying (new) shirataki recipes!

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 558 Calories

Ingredients

• 2 tablespoons olive oil
• ¼ cup sliced onion
• 1 cup sliced mushrooms
• 2 tablespoons grated Parmesan cheese (Optional)
• ½ (8 ounce) package tofu shirataki noodles, rinsed
• 1 (4 ounce) cooked skinless, boneless chicken breast
• ½ cup sliced zucchini
• ¼ cup sliced sweet red pepper
• 1 teaspoon freeze-dried basil
• 1 teaspoon chile paste (Optional)

Recipe Instructions

Step 1

Bring a large pot of lightly salted water to a boil. Cook shirataki noodles in the boiling water, stirring occasionally, until tender yet firm to the bite, about 3 minutes. Drain and rinse again.

Step 2

Heat olive oil in a skillet over medium heat. Add chicken, mushrooms, zucchini, sweet red pepper, and basil. Cook and stir until vegetables are mostly tender, about 5 minutes. Add cooked noodles, onion, and chile paste. Cook and stir until onion is translucent and vegetables are softened to your liking, about 5 minutes more. Sprinkle with grated Parmesan cheese.