Tofu with Tomatoes and Balsamic Vinegar

This is a flavorful, low-calorie way to prepare tofu, and it makes a wonderful main dish. And it's vegan!

• Preparation Time: 20 mins
• Cooking Time: 10 mins
• Total Time: 30 mins
• Calories: 165 Calories

Ingredients

• 1 tablespoon vegetable oil
• salt to taste
• ½ onion, chopped
• ¼ teaspoon garlic powder
• ¼ cup balsamic vinegar
• 1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano
• 2 green bell pepper, chopped
• 1 (14 ounce) package extra firm tofu, sliced

Recipe Instructions

Step 1

Place tofu slices between two clean towels; allow tofu to drain, about 10 minutes. Cut tofu into bite-size pieces and transfer to a bowl. Stir in tomatoes and balsamic vinegar; marinate for 20 minutes.

Step 2

Heat vegetable oil in a large skillet over medium heat; cook and stir bell peppers and onion until just tender, about 5 minutes. Add tofu mixture, garlic powder, and salt. Cover and reduce heat to medium-low; simmer until heated through, about 5 minutes more.