Utokia's Pecan Coconut Crusted Fish

Utokia's Pecan Coconut Crusted Fish

Fish fillets with a coconut, pecan, and bread crumb coating are baked until just done and served with a delightful pineapple and fresh mango salsa.

Preparation Time
20 mins
Cooking Time
15 mins
Total Time
35 mins
Calories
502 Calories

Recipe Instructions

Step 1
Combine pineapple, green onions, mango, bell pepper, cilantro, red wine vinegar, and 1/4 teaspoon salt. Chill until ready to serve.
Step 2
Preheat the oven to 400 degrees F. Line a 15 1/2x10 1/2x1-inch baking pan with nonstick foil (with the dull (nonstick) side that will touch food up); set aside.
Step 3
Combine butter, 1/2 teaspoon salt, and cayenne pepper in a large bowl. Add fish; toss to coat and set aside.
Step 4
Combine pecans, coconut, and bread crumbs; spread onto a sheet of wax paper. Roll fish in pecan-coconut mixture, turning to coat evenly; pressing additional mixture as necessary. Place in a single layer in foil-lined pan.
Step 5
Bake in the preheated oven just until fish is opaque throughout, 15 to 20 minutes. Serve with salsa.

Ingredients

  • 1 tablespoon red wine vinegar
  • 2 green onions, chopped
  • 2 tablespoons chopped cilantro
  • 2 tablespoons plain dry bread crumbs
  • Reynolds Wrap® Non-Stick Foil
  • 4 (5 ounce) fish fillets, fresh or thawed
  • 2 (8 ounce) cans pineapple tidbits, drained
  • 1 large mango, diced
  • 0.25 teaspoon salt
  • 0.5 teaspoon salt
  • 0.25 cup butter, melted
  • 0.25 teaspoon cayenne pepper, or to taste
  • 0.5 cup shredded coconut
  • 0.5 medium red bell pepper, diced
  • 0.5 cup finely chopped pecans

Categories

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