Vegetable Frittata with Cheddar

This frittata with Cheddar cheese includes lots of veggies like broccoli, cauliflower, and carrots and is low in carbohydrates.

• Preparation Time: 15 mins
• Cooking Time: 40 mins
• Total Time: 55 mins
• Calories: 103 Calories

Ingredients

• salt and ground black pepper to taste
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 6 large eggs
• cooking spray
• 0.25 cup diced carrots
• 2.5 ounces shredded Cheddar cheese
• 0.25 cup low-fat half-and-half

Recipe Instructions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Combine cauliflower, broccoli, and carrots in a microwave-safe steamer; add water. Microwave vegetables until they are crisp-tender, about 3 minutes. Drain off water.

Step 3

Spray an 9-inch pie pan with nonstick spray. Spread vegetables in the pie pan.

Step 4

Beat eggs in a bowl until light and lemon colored. Add Cheddar cheese, half-and-half, salt, and pepper. Stir to combine and pour over the vegetables.

Step 5

Bake in the preheated oven until eggs are set, about 35 minutes.