Yammy Chicken

Sweet potatoes lend an earthy sweetness to chicken and vegetables in a mushroom cream sauce.

• Calories: 398 Calories

Ingredients

• ¼ teaspoon salt
• ½ cup water
• ¼ cup vegetable oil
• ¼ teaspoon paprika
• ¼ cup all-purpose flour
• 1 cup chopped onion
• 1 teaspoon dried rosemary
• 1 clove crushed garlic
• ½ cup chopped celery
• ground black pepper to taste
• 1 bay leaf
• ½ cup chopped green bell pepper
• ⅛ teaspoon dried thyme
• 6 skinless, boneless chicken breasts
• 1 (10.75 ounce) can fat free condensed cream of mushroom soup
• 1 (29 ounce) can sweet potatoes

Recipe Instructions

Step 1

Mix together flour, salt, and paprika. Add black pepper to taste. Dust chicken with seasoned flour.

Step 2

Heat oil over medium heat in a saucepan. Lightly brown chicken. Remove chicken from pan, and set aside.

Step 3

Saute celery, green pepper, garlic, rosemary and thyme for 4 minutes in pan drippings. Stir in remaining seasoned flour, condensed soup, and water or chicken broth.

Step 4

Arrange chicken in a casserole pan with a lid. Place potatoes and onions around chicken, and pour seasoned soup over. Cover.

Step 5

Bake at 375 degrees F ( 190 degrees C) for about 45 minutes. Remove cover. Bake for about 20 more minutes, until meat is done.