Bulgogi (Korean Barbecued Beef)

The flavorful marinade - made with soy sauce, sesame seeds and oil, garlic, and a little sugar - gives a unique flavor to beef and vegetables. Serve over white rice for a complete meal.

• Preparation Time: 30 mins
• Cooking Time: 20 mins
• Total Time: 50 mins
• Calories: 243 Calories

Ingredients

• ½ teaspoon salt
• 1 tablespoon sesame seeds
• ½ teaspoon ground black pepper
• 1 teaspoon white sugar
• 1 clove garlic, minced
• ½ yellow onion, chopped
• 1 tablespoon sesame oil
• 3 tablespoons soy sauce
• 1 green onion, chopped
• 1 carrot, julienned
• 1 pound beef top sirloin, thinly sliced
• ¼ teaspoon monosodium glutamate (MSG) (Optional)

Recipe Instructions

Step 1

In a large resealable plastic bag, combine soy sauce, sesame oil, sesame seeds, garlic, sugar, salt, black pepper, and MSG. Place beef, carrots, and onions in the bag; seal, and shake to coat the vegetables and beef with the sauce. Refrigerate for at least 2 1/2 hours. I prefer to marinate mine overnight.

Step 2

Preheat an outdoor grill for high heat. Remove meat and vegetables from marinade, and place on a large sheet of aluminum foil; seal. Discard marinade.

Step 3

Place on grill, and cook for 15 to 20 minutes, or to desired doneness.