This is a wonderful dinner that my mom and I came up with while trying to cook a seafood supper for the men. This meal is very delish and warming of the tummy.
Preparation Time
20 mins
Cooking Time
40 mins
Total Time
60 mins
Calories
503 Calories
Recipe Instructions
Step 1
Place chicken breasts on a cutting board, and pound thin with a mallet.
Step 2
Heat oil in a large skillet over medium-high heat. Stir in onions and garlic. Place chicken in skillet and brown on both sides. Add 1 cup chicken broth, reduce heat to medium low; cover, and simmer for 10 minutes. Remove skillet from heat.
Step 3
Meanwhile, melt butter in a medium saucepan over low heat. Gradually stir in flour, stirring until smooth. Increase heat to medium, and cook briefly until thickened. Stir in milk, lime juice, and tomato paste; cook until it begins to thicken, about 25 minutes. Stir in 1/2 cup chicken broth to thin sauce, and warm through. Remove from heat, and stir in rosemary and shrimp.
Step 4
To serve, remove chicken, onions, and garlic to plates with a slotted spoon, and top with sauce.
Ingredients
1 cup milk
½ cup all-purpose flour
1 tablespoon vegetable oil
4 tablespoons butter
1 cup chicken broth
1 tablespoon chopped onion
2 tablespoons tomato paste
½ cup chicken broth
1 tablespoon lime juice
1 teaspoon chopped fresh rosemary leaves
4 boneless, skinless chicken breasts, cut in half and trimmed
1 teaspoon chopped fresh garlic
2 ounces small, cooked shrimp, peeled and deveined