For years my grandmother has made the best buttermilk pancakes of my life. After decades of manipulating and cultivating the recipe for a healthier and just as amazing version of my favorite pancake, I give you my famous buttermilk pancakes made with teff and oat flour. This is a double recipe. I meal prep them for the week.
Preparation Time
10 mins
Cooking Time
50 mins
Total Time
60 mins
Calories
194 Calories
Recipe Instructions
Step 1
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Step 2
Mix buttermilk, shortening, eggs, and salt in a bowl. Mix all-purpose flour, oat flour, teff flour, protein powder, sugar, baking powder, and baking soda together in a separate bowl. Pour flour mixture into buttermilk mixture slowly; stir to combine.
Ingredients
2 eggs
1 teaspoon baking soda
1 cup all-purpose flour
2 teaspoons baking powder
2 cups buttermilk
1 teaspoon Celtic sea salt
2 tablespoons raw cane sugar
4 tablespoons shortening, melted
¾ cup oat flour (such as Bob's Red Mill®)
¼ cup teff flour (such as Bob's Red Mill®)
2 scoops protein powder (such as Z Natural Foods™)