Crazy Good Healthier Buttermilk Pancakes

Crazy Good Healthier Buttermilk Pancakes

For years my grandmother has made the best buttermilk pancakes of my life. After decades of manipulating and cultivating the recipe for a healthier and just as amazing version of my favorite pancake, I give you my famous buttermilk pancakes made with teff and oat flour. This is a double recipe. I meal prep them for the week.

Preparation Time
10 mins
Cooking Time
50 mins
Total Time
60 mins
Calories
194 Calories

Recipe Instructions

Step 1
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Step 2
Mix buttermilk, shortening, eggs, and salt in a bowl. Mix all-purpose flour, oat flour, teff flour, protein powder, sugar, baking powder, and baking soda together in a separate bowl. Pour flour mixture into buttermilk mixture slowly; stir to combine.

Ingredients

  • 2 eggs
  • 1 teaspoon baking soda
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 2 cups buttermilk
  • 1 teaspoon Celtic sea salt
  • 2 tablespoons raw cane sugar
  • 4 tablespoons shortening, melted
  • ¾ cup oat flour (such as Bob's Red Mill®)
  • ¼ cup teff flour (such as Bob's Red Mill®)
  • 2 scoops protein powder (such as Z Natural Foods™)
  • coconut oil no-stick cooking spray

Categories

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