Crustless Cottage Cheese Mini Quiches

This crustless cottage cheese quiche recipe is simple to make and vegetables can be interchanged with what you have. If you want a knock-off of the pricey soufflé sold at a local cafe chain, just add puff pastry to the bottom of a pie tin.

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 111 Calories

Ingredients

• 3 eggs
• ¼ cup milk
• ½ cup cottage cheese
• ½ teaspoon garlic salt
• nonstick cooking spray
• ⅛ teaspoon freshly ground black pepper
• ¼ cup chopped red bell pepper
• ½ cup shredded Colby-Monterey Jack cheese
• 1 cup chopped cooked broccoli

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.

Step 2

Combine eggs, cottage cheese, and milk in a blender or Vitamix. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.

Step 3

Add broccoli, Colby-Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt, and pepper. Stir to combine.

Step 4

Divide mixture evenly between the prepared muffin cups.

Step 5

Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.