Eggplant Parmesan Casserole

Eggplant Parmesan Casserole

Use Chef John's simple techniques to make an eggplant casserole that has all the flavor and texture of the traditional version with fewer calories and a lot less oil.

Preparation Time
15 mins
Cooking Time
1 hr 5 mins
Total Time
1 hr 20 mins
Calories
397 Calories

Recipe Instructions

Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Cut 5 crosswise slices from center area of each eggplant, about 1/2-inch thick, to total 10 slices. Peel and dice remaining pieces of eggplant.
Step 3
Heat 2 tablespoons olive oil in a large skillet over medium-high heat until oil is very hot. Sprinkle eggplant slices lightly with a pinch of salt and cook in hot skillet in batches until slightly softened, about 3 minutes per side. Set eggplant slices aside on paper towels.
Step 4
Heat 1 tablespoon olive oil in skillet and cook garlic for about 10 seconds; add diced eggplant and season with a pinch of salt and red pepper flakes. Saute until eggplant is softened, about 5 minutes. Pour in marinara sauce and water. Turn heat to medium-low and cook until eggplant is tender, about 15 minutes; stir occasionally. If sauce gets too thick, add a little more water.
Step 5
Combine ricotta cheese, 1/2 cup Parmesan cheese, pepperjack cheese, a pinch of salt, and a pinch black pepper in a bowl until thoroughly combined. Spread about 2 tablespoons cheese mixture over each eggplant slice. Fold eggplant slices in half to enclose the cheese mixture.
Step 6
Spread about half the sauce into an 8x8-inch baking dish. Lay folded eggplant slices in a single layer into the dish. Spread remaining sauce over eggplant slices.
Step 7
Combine bread crumbs, 1/2 cup Parmesan cheese, and 2 tablespoons olive oil in a bowl; mix thoroughly. Spread crumb mixture over eggplant casserole.
Step 8
Bake in the preheated oven until casserole is bubbling and crumbs are browned, 35 to 40 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon olive oil
  • salt and freshly ground black pepper to taste
  • 2 cloves garlic, sliced
  • 2 large eggplants
  • 3 cups prepared marinara sauce
  • 1 pinch salt, or as needed
  • 0.5 teaspoon red pepper flakes
  • 0.5 cup grated Parmesan cheese
  • 0.75 cup dry bread crumbs
  • 0.75 cup ricotta cheese
  • 0.5 cup water, plus more as needed
  • 0.25 cup shredded pepperjack cheese

Categories

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