German-Style Baked Pork Chops with Mustard Cream Sauce

Created to work with the Weight Watchers® PointsPlus® Plan, this recipe is a fantastic way to dress up baked pork chops, and the little bite of horseradish with fat-free sour cream creates a sauce that tastes sinful but isn't.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 196 Calories

Ingredients

• ½ cup apple juice
• 1 teaspoon prepared horseradish
• 2 cups sauerkraut, drained
• cooking spray
• ½ cup panko bread crumbs
• ¼ cup spicy brown mustard
• 2 tablespoons fat-free sour cream
• 3 (3 ounce) lean boneless pork chops

Recipe Instructions

Step 1

Preheat the oven to 450 degrees F (230 degrees C). Lightly spray a baking pan.

Step 2

Whisk apple juice and brown mustard together in a bowl. Spread out panko on a shallow plate.

Step 3

Dip each pork chop in the mustard mixture to cover completely, then roll in panko. Place in the baking pan.

Step 4

Bake in the preheated oven until pork chops are no longer pink in the center and bread crumbs are lightly browned, about 15 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Step 5

Meanwhile, pour remaining mustard mixture into a small saucepan. Heat over medium-high heat until bubbling and simmer until slightly reduced, about 2 minutes. Remove from heat and stir in sour cream and horseradish. Remove pork chops from the oven and allow to rest for 5 minutes.

Step 6

Heat sauerkraut in a separate pan until hot. Place about 1/3 of the sauerkraut on each plate. Top with 1 pork chop and drizzle with mustard cream sauce.