Green Egg Salad

This healthy alternative to traditional egg salad uses yogurt and avocado instead of mayonnaise! With less than 200 calories per serving, it's a great snack food (or sandwich) that doesn't have that stinky hard-boiled egg smell! Eat with crackers or on bread.

• Preparation Time: 15 mins
• Total Time: 15 mins
• Calories: 186 Calories

Ingredients

• ½ cup plain yogurt
• ground black pepper to taste
• 2 stalks celery, chopped (Optional)
• 1 pinch red pepper flakes, or to taste
• garlic powder, or to taste
• 7 hard-boiled eggs, peeled
• 2 avocados - peeled, pitted, and mashed
• 1 ½ cups chopped spinach

Recipe Instructions

Step 1

Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.