Keto Spinach Squares

Keto Spinach Squares

If you're following a low-carb or keto diet, you'll love this simple breakfast recipe for cheesy spinach squares.

Preparation Time
10 mins
Cooking Time
35 mins
Total Time
45 mins
Calories
326 Calories

Recipe Instructions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
Step 2
Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
Step 3
Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
Step 4
Bake in the preheated oven until set, 35 to 40 minutes.
Step 5
Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.

Ingredients

  • 1 teaspoon baking powder
  • 1 pinch ground nutmeg
  • salt to taste
  • 3 large eggs
  • 2 (10 ounce) packages frozen chopped spinach, thawed and drained
  • 4 tablespoons salted butter
  • 1 cup almond milk
  • 1 (16 ounce) package shredded Monterey Jack cheese
  • 1 cup almond flour

Categories

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