Keto Spinach Squares

Keto Spinach Squares

Keto spinach squares, made with frozen spinach, almond flour, almond milk, eggs, and Monterey Jack cheese, is a great recipe for low-carb or keto diets.

Preparation Time
10 mins
Cooking Time
35 mins
Total Time
45 mins
Calories
326 Calories

Recipe Instructions

Step 1
Bake in the preheated oven until set, 35 to 40 minutes.
Step 2
Preheat the oven to 350 degrees F (175 degrees C). Melt butter in a 9x13-inch baking pan in oven while preheating.
Step 3
Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl; add to eggs, alternating with almond milk. Stir in spinach and Monterey Jack cheese; pour into the prepared baking pan.
Step 4
Cool before cutting into 10 squares, about 45 minutes.

Ingredients

  • 1 teaspoon baking powder
  • 1 pinch ground nutmeg
  • salt to taste
  • 3 large eggs
  • 2 (10 ounce) packages frozen chopped spinach, thawed and drained
  • 4 tablespoons salted butter
  • 1 cup almond milk
  • 1 (16 ounce) package shredded Monterey Jack cheese
  • 1 cup almond flour

Categories

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