London Broil II

A quick fix for an inexpensive cut of meat. Mix up soy sauce, vegetable oil, ketchup, oregano and one whole clove of garlic, then marinate the meat overnight.

• Preparation Time: 30 mins
• Cooking Time: 15 mins
• Total Time: 45 mins
• Calories: 396 Calories

Ingredients

• 1 teaspoon salt
• 1 tablespoon vegetable oil
• ½ teaspoon ground black pepper
• 1 clove garlic, minced
• ½ teaspoon dried oregano
• 3 tablespoons soy sauce
• 1 tablespoon ketchup
• 4 pounds flank steak

Recipe Instructions

Step 1

In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.

Step 2

Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.

Step 3

Preheat an outdoor grill for high heat, and lightly oil grate.

Step 4

Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.