Natalie's Coconut Spice Elixir

I had a great create your own smoothie at the Minneapolis raw food restaurant, Ecopolitan. I tried to recreate it but came up with something delicious and unique!

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 278 Calories

Ingredients

• ½ teaspoon ground nutmeg
• ½ teaspoon ground ginger
• 1 tablespoon white sugar
• 1 teaspoon ground cinnamon
• ½ teaspoon vanilla extract
• ¾ cup milk
• 1 tablespoon honey
• 2 cups crushed ice
• 5 ½ ounces coconut milk
• 2 teaspoons ground flax seed

Recipe Instructions

Step 1

Place the place the crushed ice, coconut milk, and milk into a blender. Add the sugar, honey, flax seed, cinnamon, nutmeg, ginger, and vanilla extract. Cover, and puree until smooth. Pour into glasses to serve.