Single-Serving Chile-Ginger Haddock

This is a quick and easy way to prepare a single serving of haddock or cod without any fat added. It goes great served with brown rice and steamed veggies tossed with a little olive oil and garlic.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 221 Calories

Ingredients

• ½ teaspoon ground ginger
• ½ cup lemon juice
• 1 tablespoon dried minced onion
• ½ teaspoon paprika
• 1 teaspoon chili powder
• 1 clove garlic, crushed
• 1 tablespoon agave syrup
• 1 haddock fillet

Recipe Instructions

Step 1

Whisk lemon juice, agave, onion, garlic, chili powder, paprika, and ginger together in a bowl.

Step 2

Pour mixture into a nonstick skillet and bring to a simmer over medium heat. Add haddock; cook until fish flakes easily with a fork, 7 to 10 minutes, turning once halfway though cooking time.

Step 3

Serve fish with pan drippings drizzled over the top.