Spicy Ranch Cauliflower Crackers

These cauliflower crackers are low in carbs and perfect if you're living a keto lifestyle. Ranch seasoning mix, Parmesan cheese, and cayenne pepper make them very tasty.

• Preparation Time: 20 mins
• Cooking Time: 25 mins
• Total Time: 45 mins
• Calories: 29 Calories

Ingredients

• 1 large egg
• 1 cup shredded Parmesan cheese
• 1 (12 ounce) package frozen riced cauliflower
• cheese cloth
• 1 tablespoon dry ranch salad dressing mix
• 0.125 teaspoon cayenne pepper, or more to taste

Recipe Instructions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and a strainer with cheesecloth; set aside.

Step 2

Place riced cauliflower in a microwave-safe bowl. Cover the bowl and heat in the microwave for 3 to 4 minutes. Transfer to the prepared strainer and allow to cool for 15 minutes. Gather the edges of the cheesecloth, twist, and squeeze moisture out of cooled cauliflower.

Step 3

Combine cauliflower, egg, ranch mix, and cayenne pepper in a large bowl; mix well. Stir in Parmesan cheese until incorporated.

Step 4

Use a small cookie scoop to portion cauliflower mixture onto the prepared cookie sheet. Flatten with a small rolling pin, a cup, or your hand to about 1/16-inch thickness. (The thinner the dough, the crispier the cracker.)

Step 5

Bake crackers in the preheated oven for 10 minutes. Flip, then continue baking for 10 more minutes. Cool crackers on a wire rack.