Zesty Low-Fat Chicken Strips with Honey Mustard Dip

A low-fat, high-fiber diet doesn't have to be boring. These zesty chicken strips breaded in Fiber One® cereals are so delicious nobody would guess that they are good for you, too.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 398 Calories

Ingredients

• ½ teaspoon salt
• 2 tablespoons honey
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 3 tablespoons dried parsley
• ½ teaspoon paprika
• 3 tablespoons Dijon mustard
• 1 teaspoon poppy seeds
• 1 cup nonfat plain yogurt
• cooking spray
• 1 tablespoon Dijon mustard
• 1 cup Parmesan cheese
• 1 teaspoon finely minced garlic
• ½ teaspoon finely minced lemon zest
• 2 large skinless, boneless chicken breasts, cut into strips
• 2 cups bran cereal (such as Fiber One®)

Recipe Instructions

Step 1

Combine yogurt, olive oil, mustard, lemon juice, garlic, lemon zest, paprika, and salt together in a large resealable plastic bag. Stir to combine and add chicken strips. Seal bag and marinate in the refrigerator at least 1 hour or up to 24 hours.

Step 2

Pour bran cereal into the bowl of a food processor fitted with a steel blade; process until cereal resembles powder. Pour into a shallow dish and add Parmesan cheese and parsley; stir breading mixture to combine.

Step 3

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil or parchment paper and spray with cooking spray.

Step 4

Remove chicken strips from marinade one at at time and place into the bowl with the breading mixture. Gently spoon breading over chicken to coat all sides. Place breaded chicken on the prepared baking sheet and spray with cooking spray.

Step 5

Bake in the preheated oven until golden and crispy, 20 to 25 minutes.

Step 6

While chicken bakes, combine yogurt, mustard, honey, and poppy seeds in a small bowl. Serve dipping sauce alongside baked chicken.