Busy Student's Supper

Simple rice and salmon dish I thought up on the way home from school today. When I get around to going grocery shopping I will try it with fresh veggies! Not too gourmet, but quick and nutritious.

• Preparation Time: 20 mins
• Cooking Time: 20 mins
• Total Time: 40 mins
• Calories: 426 Calories

Ingredients

• 1 tablespoon olive oil
• 1 pinch paprika
• 2 cups vegetable broth
• 1 teaspoon lemon pepper
• ½ small onion, chopped
• 1 cup basmati rice
• 1 (14.75 ounce) can salmon, drained and flaked
• 1 teaspoon salt-free garlic and herb seasoning blend
• ½ cup frozen mixed vegetables, thawed
• ¼ cup dry bread crumbs for topping

Recipe Instructions

Step 1

Rinse the rice. In a saucepan bring the vegetable broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a mixing bowl, combine the onion, salmon, mixed vegetables, lemon pepper and herb seasoning. Mix thoroughly. Grease an 11x7 inch baking dish with the olive oil.

Step 3

When rice is done, mix it in with the salmon mixture. Mix thoroughly. Press into the prepared baking dish and sprinkle the bread crumbs and paprika on top.

Step 4

Cover with foil and bake in a preheated oven for 20 to 30 minutes.