Maple Asparagus Mini Frittatas

This is a delicious breakfast option for the whole family. Quick and easy. Freezes perfectly for those that pre-plan. Place in a resealable bag and freeze. To reheat, remove from freezer and microwave on high for 1 minute, adding time as needed to heat through.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 87 Calories

Ingredients

• ¼ cup milk
• 4 large eggs
• salt and ground black pepper to taste
• 1 serving cooking spray (such as Pam®)
• ¼ onion, diced
• ¼ cup shredded Swiss cheese
• 3 spears fresh asparagus, cut in half
• 4 teaspoons maple syrup

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.

Step 2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 4 minutes.

Step 3

Whisk milk, eggs, maple syrup, salt, and pepper together in a bowl.

Step 4

Place 1 asparagus half and about 1 teaspoon onion into each of the prepared muffin cups. Pour about 1/4 cup egg mixture into each muffin cup; sprinkle each with Swiss cheese.

Step 5

Bake in the preheated oven until frittatas are golden and puffed, about 25 minutes. Remove promptly and let cool only a few minutes, as they will deflate, like a souffle.