Moroccan-Inspired Eggs

Moroccan-Inspired Eggs

Eggs are a great, healthy protein, which is essential for keeping your sugar levels in check. In America we often think of eggs as a breakfast food but this meal is great for lunch or dinner! Serve with warm whole grain bread for dipping.

Preparation Time
10 mins
Cooking Time
25 mins
Total Time
35 mins
Calories
339 Calories

Recipe Instructions

Step 1
Heat olive oil in a small cast iron skillet over medium heat. Add scallions and saute until softened, 3 to 5 minutes. Stir in garlic and cumin.
Step 2
Add tomatoes, cayenne, salt, and pepper. Taste and add honey if tomatoes aren't sweet enough. Bring to a simmer and cook until the mixture thickens a bit, about 15 minutes.
Step 3
Crack 1 egg into each quarter of the skillet. Spread the whites with a fork so that they cover the surface evenly. Simmer until the eggs are still soft inside but not runny, about 5 minutes, or to your liking. Serve garnished with cilantro.
Moroccan-Inspired Eggs

Ingredients

  • 4 large eggs
  • 2 tablespoons olive oil
  • 4 cloves garlic, sliced
  • 1 ½ teaspoons ground cumin
  • 1 pinch cayenne pepper, or to taste
  • ½ teaspoon honey
  • sea salt and ground black pepper to taste
  • 1 (14 ounce) can diced tomatoes
  • 6 stalks scallions, sliced
  • 3 tablespoons roughly chopped fresh cilantro

Categories

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